Hypnosis is an amazing new approach that promises weight loss for good!”
— Dr Ronald Ruden, MD

If you've learned a bunch of nutrition and diet tips and tricks over the years, but still can't seem to lose weight and keep it off, it's not a surprise..

You've done every diet and yet you eventually circle back around to stepping on the scale and being back where you started with the weight.

You know need to cut out the refined carbs, get rid of sugar, eat less, and stop emotional and boredom eating but it's not happening.

And what's worse, when you try to use your willpower to start the diet or get past a few days, you end up failing miserably and then the inner critic steps in and gives you fifty lashes for being weak!

All you want to do is put food in its proper place in your life and frankly not have to think so much about counting calories and what you're putting in your mouth. 

So out of frustration you start to wonder if losing weight is more than the tools and techniques you've learned.  It might be about that you need someone to help you become accountable so you start dropping money on Weight Watchers or even a private trainer.

But of course, that never seems to last either.  Your cravings for the junk food or the fattening food or the late night snacks is still there which only leaves you feeling frustrated and desperate.

"Maybe I'm just stuck being overweight," you think "Maybe I just can't lose weight like other women do."

Can you identify with any of these statements?

  • I feel deprived when I diet.
  • I am an emotional eater.
  • I have a problem with bingeing or purging.
  • I eat to fill a void.
  • I'm a late night snacker.
  • I need Food Hugs! (I use food for comfort.)
  • I need to eliminate sugar from my diet.
  • I need to eliminate refined carbohydrates.
  • I need to eliminate fried foods from my diet.
  • I need to get motivated to exercise.
  • I need to eat less.

Tips And Tricks Aren't Enough.  You Need A System.

You see , here's the problem with diets these days, they don't help you to change how you think about food. They don't help you to stop the mental self-sabotage.

Before you ever do another diet, you've got to get your mind and your beliefs about your body and food to be harmonious with your weight loss goals.  Once you do, you can become Naturally Slim for Life!

Doctors and research both acknowledge the powerful benefits of hypnosis for weight loss.  The research into weight loss treatments established that traditional weight loss programs like Jenny Craig. HCG Diet, and Weight Watchers used in conjunction with a program like Naturally Slim for Life result in is greater and sustained where hypnosis is utilized. It was also established that the benefits of hypnosis increase over time.– Journal of Consulting and Clinical Psychology (1996)

Don't waste your time or money on one more diet until you get your head in the game!  Once you do...

  • Imagine looking in the mirror and loving your body.
  • Imagine walking by the dessert table at a Christmas party and thinking to yourself, “I could take it or leave it.”
  • Imagine stepping onto the scale and day after day seeing a number that pleases you!
  • Imagine going shopping and choosing that smaller dress size that makes you say, “I love my body, I love life!”

Before you ever do another diet again and feel discouraged, before you ever struggle through another diet only to regain that weight within months, take a break from dieting, release self-sabotage and self-defeating habits and learn how to create your Total Body Transformation from the inside-out by learning the secrets to be NATURALLY SLIM FOR LIFE.

Don’t set yourself up for failure ever again. Instead, take a hiatus from dieting and learn how to create your total body transformation by eliminating the food habits, thoughts and emotions that have held you back in the past. Naturally slim people do not suffer or feel deprived when they eat less and make healthy food choices. Hypnosis and Guided Imagery teach you how to make inherent changes in how you think, feel and behave so you can create inner harmony between your mind, body, and behaviors to support you being Naturally Slim! This is the foundation to success. The  NATURALLY SLIM FOR LIFE Program is based on 20 years of knowing what works and what it takes to be naturally slim when it comes to your thinking. Rebecca guides you through this process step-by-step.

From the very first week, you will begin to feel more positive and hopeful.  You will learn instant techniques to begin getting instant results!

Get ready to feel hopeful and inspired and get the tools you need to get your mind where your heart wants you to be!

Hypnosis helps you to re-pattern your thinking to address all of the most common challenges that block you from lasting weight loss. 

“When I started working with Rebecca, I was very unhappy, unhealthy, and 30 pounds overweight. Hopeful, and ready to dive in, I sat back and took her lead. The 30 pounds came off quickly and fairly effortlessly. But more than that, I felt I had found myself again, the person that was hiding beneath all that weight. I began to realize that the bad eating habits, sedentary lifestyle, and the weight were really a symptom of other issues, and those issues bubbled up when I was in the hypnosis program. It was, and still is a very positive experience. I recommend it to anyone with any type of addictive behaviors. I have inadvertently almost quit drinking also. I was drinking a couple of glasses of wine every night before. Now it is reserved for special occasions. Which also resulted in saving calories, and an increased metabolism. And many, many other benefits! I can’t say enough about Rebecca and her wisdom and ability to get to the root of the problem quickly and effectively!!! I feel my life has been handed back to me!! And it’s better than ever and continues to improve!!!”
— Kathryn - Real Estate Agent, Isle of Palms, SC
It’s been a couple of months since my session that wrapped up my Naturally Slim for Life therapy. I am doing really, really good since I started the program I am down around 40 pounds and feel great! I think sifting through my karmic waste is really what helped me put my arms around my life long struggle with my weight, it’s been nice to take out the karmic trash that I’ve needed to do for a very long time. It has helped me in ways that I cannot even begin to articulate.
— Jill, Charleston, SC
Amazing, just amazing! It has been a week since I saw Rebecca. I needed help to lose weight by giving up soda and fast foods. So far I haven’t had either and feel like I never will again. Thank you so very much!
— Christopher Salt. Moncks Corner, SC
After hitting a plateau in my weight loss efforts, I sought the help of hypnosis. Alternating the Healthy Food Choices, Stress Relief, and other CDs from my sessions with Rebecca, I lost 6 pounds in less than 2 weeks without changing my diet (knowingly) or exercise habits. I’m referring you out like crazy, hope you get some business from this!
— Allison, Summerville, SC
Rebecca, I wanted to give you an update on my no sugar hypnosis. AMAZING! Aside for 1/2 teaspoon of turbinado sugar in my coffee in the AM I have not had any processed sugar, candy, cookies, soda, diet soda etc since my session with you. On the rare occasion when I think I need some, I grab a dried apricot and I am happy! I actually hear my inner voice say “no, No thank you”. I am also down 3 pounds! Along with the no sugar is an increased desire to be more consistent with exercise: walking and yoga. I listen to the CD about once a week now, usually late afternoon and have a great 40 min rest and tune up. This is usually the time I want a cup of tea and cookies! Thanks! I have sung your praises and will visit you again anytime I feel the need to have a will power boost in any issue in my life. THANKS!
— Prescilla Shumway, Mount Pleasant, SC
I used to go through a daily struggle, a hate cycle where I felt negative about myself for wanting chocolate so bad until I would eventually find a reason to eat it, any excuse. And then I would immediately think horrible things about myself again. “Why was I so weak? People can see me eating it, they’re probably wondering why this obese women doesn’t eat a salad instead. This is the last time. No, it’s not because I am weak and will always be obese like the rest of my family.” I judged myself, I hid chocolate, I ate it in the car, I downplayed the problem for so long.

My “beat the sweets” session has meant SO MUCH to me. It’s been just over a month- I listened to the recording for 18 days straight and then skipped a few while traveling and now I try to listen once a week. I would like to share some exciting results so far.
1. I haven’t had any bad chocolate since I left your office. Even faced with a pan of brownies that weekend. Amazing for me!
2. I have lost 10 lbs! That’s awesome on it’s own, but what’s better...
3. Since I’m not eating sugary junk food, my entire diet has finally cleaned up again and I’m back to lifting on schedule (not just the days I felt “good” enough). since I was 16!)
I’m so excited.I feel 10 more sighs of relief and happiness with myself that I didn’t eat it, I haven’t eaten it, and the negative thoughts aren’t there. Just positivity now. It has been an empowering month that I’m sure will continue to even more great things.Thank you so much!
— Alison, Future Competitive Powerlifter :)


According to a review of six studies published in the Journal of Consulting and Clinical Psychology, patients enrolled in diet-based weight-loss programs, like Jennie Craig and Weight Watchers,  who simultaneously received Hypnosis dropped twice as much weight comparedto those who dieted alone!!!!

2 Years Later Hypnosis Subjects Continued To Lose Significant Weight:

109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change. Journal of Consulting and Clinical Psychology (1985)

Hypnosis More Than Doubled Average Weight Loss

Study of the effect of adding hypnosis to cognitive- behavioral treatments for weight reduction, additional data were obtained from authors of 2 studies. Analyses indicated that the benefits of hypnosis increased substantially over time.  Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.  Hypnosis Showed Significantly Lower Post-Treatment Weights.

Hypnosis Showed Significantly Lower Post Treatment Weights

Two studies compared overweight smoking and non-smoking adult women in an hypnosis-based, weight-loss program. Both achieved significant weight losses and decreases in Body Mass Index. Follow-up study replicated significant weight losses and declines in Body Mass Index. The overt aversion and hypnosis program yielded significantly lower post-treatment weights and a greater average number of pounds lost.  Weight loss for women: studies of smokers and nonsmokers using hypnosis and multi-component treatments with and without overt aversion. Johnson DLPsychology Reprints. 1997 Jun;80(3 Pt 1):931-3.

Hypnotherapy Group with Stress Reduction Achieved More Weight Loss

Randomised, controlled, parallel study of two forms of hypnotherapy (directed at stress reduction or energy intake reduction), vs dietary advice alone in 60 obese patients with obstructive sleep apnea on nasal continuous positive airway pressure treatment. J Stradlinga, D Roberts, A Wilson and F Lovelock Chest Unit, Churchill Hospital, Oxford, OX3 7LJ, UK

Hypnosis Can More Than Double the Effects of Traditional Weight Loss Approaches

An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that “the weight loss reported in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches.– University of Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519)

Weight Loss is Greater Where Hypnosis is Utilized

Research into cognitive-behavioral weight loss treatments established that weight loss is greater where hypnosis is utilized. It was also established that the benefits of hypnosis increase over time.– Journal of Consulting and Clinical Psychology (1996)

Hypnosis is An Effective Way To Lose Weight

A study of 60 females who were at least 20% overweight and not involved in other treatment showed hypnosis is an effective way to lose weight.–  Journal of Consulting and Clinical Psychology (1986)

Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off [Researchers analyzed 18 studies comparing a cognitive behavioral therapy, such as relaxation training, guided imagery, self monitoring or goal setting with the same therapy supplemented by hypnosis.  Those who received the hypnosis lost more weight than 90 percent of the non hypnosis, and maintained the weight loss two years after treatment ended.   University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516.


Ready to finally learn a proven system that will end the cycle of self-sabotage, book an Initial Naturally Slim for Life Session Today!  In your first session, we will have an extensive discussion where I will lay out the steps and the order of those steps that make the make the most sense for your current situation. Be prepared!  I ask a ton of questions in order to customize a program that best fits your situation and needs to be successful!  Then, I will explain the hypnosis and you will receive your first custom, breakthrough weight loss tool that day!  The number of follow up sessions and prices vary.  This is not a cookie cutter program (no pun intended:) and that's just one reason why my programs are so effective!

Here's some recent quotes...

Vikki  - " I noticed that once the meal was almost gone, I didn't hear myself say, 'I didn't get my share. More importantly, I don't feel like I've lost a best friend or I'm grieving a family member which is what has happened before when I've done a diet."

Rebekah - "I find myself scrunching up my face in the cookie aisle at the grocery store, and it's involuntary!"

Gail - " Just went to a July 4th cook out yesterday.  I ate my hamburger lettuce wrap style.  I used to say to myself, 'I don't get to have a bun" (frown), now [after hypnosis] it's like, it tastes better without it!"