Congratulations on purchasing BEAT THE SWEETS!
This confirms your purchase of the program which begins April 2, 2025
Please read the following instructions and complete these steps prior to that date.
Step 1: Please use the link below to register for this course.
Link to our online registration form: https://waiver.smartwaiver.com/w/5637824a30ad4/web/
Step 2: Gather a journal or notebook.
Step 3: Have questions? Email support@rebeccataylorshaw.com
Important Notes:
PLEASE NOTE THAT ALL OF THE TIMES FOR PHONE/ZOOM SESSIONS ARE EASTERN STANDARD TIME (EST).
Cancellation Policy: Kindly give at least 24 hours notice to cancel or reschedule an appointment. We are honored to help you on your journey to wholeness, happiness, and success! Sincerely, The Team at Charleston Hypnosis Center
A LETTER FROM A FORMER CLIENT WHO USED THIS PROGRAM:
Hi Rebecca,
My "beat the sweets" session has meant SO MUCH to me. It's been just over a month- I listened to the recording for 18 days straight and then skipped a few while traveling and now I try to listen once a week.
I would like to share some exciting results so far (sorry it's so long!):
1. I haven't had any bad chocolate since I left your office. Even faced with a pan of brownies that weekend. Amazing for me! I've had 1 "cheat" if I would even call it that. I drank a chocolate (organic, pretty clean ingredients) protein shake after lifting, 2 weeks into the recordings- I felt bloated and awful immediately. Interesting!
2. I have lost 10 lbs! That's awesome on it's own, but what's better...
3. Since I'm not eating sugary junk food, my entire diet has finally cleaned up again and I'm back to lifting on schedule (not just the days I felt "good" enough). I've been sabotaging myself by way of sweets this last year. A few weeks ago we were on a road trip for a weekend of white water kayaking (1st time since I was 16!) and hiking when I realized a couple things- My chocolate addiction is not unlike my grandma's addiction to cigarettes and for all the time I spent judging her for killing herself for it, I am every bit as bad allowing this food to take over my life and destroy my goals. The other thing I realized is that I've been purposely keeping my goals at arm's length out of fear. I immediately texted my coach and got signed up for my first Powerlifting Competition on 10/3! No turning back now. :)
I used to go through a daily struggle, a hate cycle where I felt negative about myself for wanting chocolate so bad until I would eventually find a reason to eat it, any excuse. And then I would immediately think horrible things about myself again. "Why was I so weak? People can see me eating it, they're probably wondering why this obese women doesn't eat a salad instead. This is the last time. No, it's not because I am weak and will always be obese like the rest of my family." I judged myself, I hid chocolate, I ate it in the car, I downplayed the problem for so long.
Sometimes I get annoyed at seeing the sweets that I can't/won't have now. BUT the thought of eating one makes my mouth water- the bad kind where you feel sick, like I'm about to eat a cucumber. lol! I'm sure the annoyance will fade over time as the conscious want for it based on past truths ("but I know I used to love that!") subsides and not eating becomes my brains new normal, conscious or not.
For every moment that I feel annoyed to be faced with it, I feel 10 more sighs of relief and happiness with myself that I didn't eat it, I haven't eaten it, and the negative thoughts aren't there. Just positivity now. It has been an empowering month that I'm sure will continue to even more great things.
Thank you so much,
Alison
Future Competitive Powerlifter :)